Sweet Potatoes Nutrition and Health Benefits
Sweet potatoes are the part of day to day diet of many due to their sweet taste and high nutritional value.
Sweet potatoes are the part of day to day diet of many due to their sweet taste and high nutritional value. They are the storehouse of vitamins, minerals, fiber, potassium and carbohydrates. These nutritious elements not only fulfill the health requirements of our body but also assist in making a perfect shield for the body against the onslaught of number of diseases. They are good to eat after baking and should not be fried or cooked lest they lose their nutritional value then.
They contain the following nutritional elements within them which in turn help to improve various physical body parts and prevent diseases.
- Immune system
- Sperm production and male reproductive health
- kidney stones
- coronary heart disease
- Some forms of cancer.
- Free radicals removal from the body
- Protecting cells from damage
- Repairing damaged cells.
Carotenoids are associated with stabilizing blood sugar and lowering insulin resistance.
- Beta carotene
- Prevention of cancer
- em id=”__mceDel”> heart disease
- Rheumatoid arthritis.
Potassium is a crucial electrolyte contained in sweet potatoes that contributes to smooth muscle function. Potassium maintains your body’s water balance and helps ward off heart disease. A University of Maryland Medical Center report notes that maintaining adequate levels of potassium can reduce your risk of a stroke and claims that some studies connect high potassium levels with a reduction in blood pressure.
The average sweet potato contains 22g of complex carbohydrates. Your body breaks down carbohydrates into glucose, which subsequently provides you with the energy you need to go about your daily tasks. As opposed to the simple carbohydrates contained in sugary snacks, however, complex carbohydrates take longer to digest–staving off hunger pangs until your next meal.
It Lower cholesterol and keep blood sugar stable and help prevent blockages in the arteries.
It improves digestive health by adding bulk and weight to the stool, thus increasing regularity and reducing the likelihood of constipation.
The saturated fat content in the sweet potato is very low and therefore the cholesterol level is also very less making it one of the healthiest snacks to eat.
- Bake sweet potatoes in a preheated oven at 400 degree on a baking sheet for a span of 40 to 60 minutes.
- The sugars in the sweet potatoes drip out.
- Drizzle them with olive oil and roast them with onions for 40 minutes.
- Boil or steam peeled sweet potatoes for couple of minutes ranging from 5 to 30 minutes until they are warm.
- Wrap the sweet potatoes in aplastic bag and microwave them for a span of 15-20 minutes
- Mash cooked sweet potato and blend with butter and a little milk for a smooth puree. Add brown sugar plus cinnamon, cloves or ginger if you wish. A well-cooked sweet potato will mash almost instantly with just a fork.