sweet potato might just eat it for taste but the vegetable contains some amazing nutrients needed for a healthy body.
Sweet potato, belongs to the Convolvulaceae family. As the name describes, sweet potatoes are starchy and slightly sweet in taste. These inexpensive super foods are readily available and contain some amazing and valuable nutrients, which have proved to provide a number of health benefits to your body.
Sweet potatoes contain vitamin A, vitamin C, manganese, fiber, B vitamins, potassium and even iron. In fact, Whole Foods considers sweet potatoes one of the healthiest vegetables we eat. A medium sized sweet potato contains more than your daily requirement of vitamin A, nearly a third the vitamin C you need, almost 15 percent of your daily dietary fiber intake and 10 percent of the necessary potassium. Sweet potatoes may even protect cigarette smokers and those who live with them from emphysema by virtue of its vitamin A, as cigarette smoke creates a deficiency of this vitamin. This deficiency may be one of the causes of emphysema. Quitting smoking would be best, but eating plenty of sweet potatoes while you work on it may save your life.
Benefits of Sweet Potatoes
As a matter of fact, iron is indispensable for maintaining the level of energy in the body. In this way, sweet potato is great in enhancing the immunity of the body. Besides this, sweet potato also improves the production of white and red blood cells and prevents stress.
Prevents Heart Disorders
High amount of vitamin B6 in sweet potato helps your body reduce the levels of homocysteine, a chemical that that is naturally produced in the bodies that increases the risk of digestive problems and some types of heart diseases.
Vitamin A, or Beta Carotene as it is also known, is a highly important antioxidant. Vitamin A is said to be most beneficial for fighting off cancers of all types and is the most potent antioxidant known to man. With the anti-cancer benefits, vitamin A also helps protect your skin from UV damage caused by the sun, by repairing damaged cells and protecting new cells from damage.
Sweet potatoes also play a very important role in the soothing of the stomach and in preventing stomach ulcers. This health benefit is brought on by the cocktail of the above mentioned vitamins and minerals along with others like potassium and calcium. The high fiber content of the starchy vegetable also helps in problems with acidity and constipation. Sweet potatoes also help patients who already have ulcers, by soothing the inflammation caused by the ulcers.
Wards off Cold and Flu
It is a great source of vitamin C which not only averts cold and flu, but aids in tooth and bone formation, blood cell formation, and collagen production. This collagen maintains your skin’s elasticity and youth. It also helps you handle stress, as well as protects your body against cancer-causing toxins.
Stabilizes Blood Sugar
The carotenoid compounds of sweet potato alleviate the blood sugar by responding to insulin. The considerable amount of vitamin B6 curtails the diabetic heart disease.
Sweet potato is readily available, inexpensive and surpasses nature’s all other sources of beta-carotene. Of course everyone loves it. It is starchy and slightly sweet in taste but you can add spices to it and enjoy a tangy version in no time. The fans of sweet potato might just eat it for taste but the vegetable contains some amazing nutrients needed for a healthy body. Let’s learn how sweet potatoes help us to be healthy.