Protein is responsible for the growth of muscles. To gain more muscles you need to eat a lot of food varieties rich in protein.

Muscle Gaining Diet

Muscle Gaining Diet

Everyone would love to build muscles and be a figure of attraction in the public. But it is not as easy as we think. It requires so much dedication and effort to build muscle. You need to change your lifestyle to get maximum results out of your muscle building efforts. There are people who does a lot of heavy workouts but never follow a proper muscle building diet. It is important to take care of the diet during any workout routine.

When it comes to building muscle, nutrition is just as important as weight training. Without a proper muscle gaining diet you won’t be able to provide the necessary energy to your body. Your diet must compensate your energy lost in muscle building workouts. Here are best sources of foods that contains a high source of proteins and are also complete source of protein. So include these protein foods in your diet.


Like all dairy products even cheese contains all essential nutrients. It is rich in fat that is healthy if you want to gain weight quickly. Along with calories, it is rich in protein, calcium, and cholesterol. So, sprinkle some cheese on your dishes to make them even more mouth-watering. A single serving of cheddar cheese contains around 69 calories.


Eggs are well known for its healthy cholesterol.It contains nutrients & proteins as well as calories.One egg contains about 70 calories and 4.7 grams of fat.Eggs are also contain good amount of omega-3 fatty acids that are very good for health.So who are trying to gain weight fast add eggs into your diet.

Peanut Butter

Peanut butter is rich source of proteins and fat that are good to health.The fat present in this helps to keep your heart healthy.If you want to gain weight quickly add peanut butter in your diet.You can apply it to the whole grain breads etc.

Skinless Chicken

Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.


Fish is also the best source of protein diet available. It contains 6 g of protein per ounce. Apart from the protein content it contains essential fat Omega 3 essential for quick muscles gain. Also, it is beneficial due to its less saturated fat and no carbohydrate. So to gain muscles include fish twice weekly in your diet.


Soy foods provide the best and complete source of protein as a plant source. It is considered as the complete source of protein as it contains a variety of amino acids for muscle gain. It is important for gaining muscles as it is low in saturated fats and cholesterol-free. Apart from muscle gain it is proved beneficial for the heart, diabetes and many more.

High Protein Diet

High Protein Diet


Potato is a common vegetable that people usually avoid when they want to lose weight, but what is keeping you away from it? It is a rich source of complex carbohydrates and helps in gaining weight. It has great nutritional value, rich in starch, fiber and vitamin C. Have potatoes with its skin as it is rich in protein along with its skin or add it to your different veggies. A medium potato has around 150 calories.

Lean Red Meat

Lean meat is rich in calories and increases weight fast. This can be taken with a healthy diet for a healthy body. They are also a rich source of proteins that are good for building muscles. Relish it roasted or cooked and gain weight fast.