High Protein Diet Plan for Vegetarians

It is necessary to define the term vegetarian before beginning to talk about foods that are high in protein for a vegetarian diet plan.

It is easy for a vegan diet to meet strategies for protein, as long as calorie intake is adequate. Protein has many important functions within the body and is essential for growth and maintenance. Protein needs may be easily met by eating a variety of plant-based foods. Combining different protein sources within the same meal is not necessary. Vegetarian diets can meet all the strategies for nutrients. It is no secret people are looking for a way to become healthier, one particular option that will lower the risk of stroke is changing to some high protein diet.

Diet Plan for Vegetarians

Diet Plan for Vegetarians

There are plenty of options when it comes to what you can eat. Turkey, fish, pork loin, lean beef, or veal are all on the top of the list of high protein foods! And also being healthy, these are food that can easily be cooked for just about any family meal. The best part is the family will have no idea that they are going on a diet as well.

High protein low carb diet helps to get rid of weight by reducing the hunger pangs and cravings that highly bring about weight gain. Know more about vegetarian low carb diet plan and it is benefits with this article.

Beans, Lentils and Legumes

All beans, lentils, and peas are a great vegetarian and vegan source of protein, so eat whichever one you want! Black beans, kidney beans, Indian dhal, vegetarian chili, split pea soup and chickpea hummus – select one and watch the protein grams add up.

Tofu along with other soy products

Soy is such a flavor chameleon that you will never get bored! You may have tried tofu and soy milk before, but how about edamame, soy ice cream, soy yogurt, soy nuts or soy cheese? tempeh can also be protein-rich soy foods. As an added bonus, many brands of tofu and soy milk are fortified along with other nutrients that vegetarians and vegans need, for example calcium, iron and vitamin B12.

Tofu Recipes

With over ten grams of protein per half cup, tofu is a superb source of protein for vegetarians and vegans, also it can be incorporated into just about any meal for a protein boost morning, noon or night. Try adding a little bit of protein into a regular smoothie to turn it right into a protein shake, as in this chocolate soy shake recipe, add some tofu to the stir-fry, or if you don’t think you’ll ever like eating tofu, might we suggest that you try out a few of these high-protein tofu dessert recipes.

Tempeh

Tempeh is made of cooked and slightly fermented soybeans and formed right into a patty, but don’t let that stop you. That it is similar to a very firm veggie burger, and, like tofu and seitan, the correct answer is high in protein and can be prepared in all sorts of ways, making if perfect for vegetarians, vegans, or simply folks wishing to reduce meat consumption while seeking alternative protein sources.

Quinoa and other whole grains

Whole grains are a great source of protein, however the queen of whole grains when it comes to protein submissions are quinoa. Unlike many sources of vegetarian protein, quinoa contains all the essential amino acids, making it a “complete protein”. A single cup of cooked quinoa contains 18 grams of protein, in addition to nine grams of fiber. Other whole grains, including wholegrain bread, brown rice, barley are healthy protein-rich foods for vegetarians and vegans as well.

Nuts, Seeds and Nut Butters

Nuts, including peanuts, cashews, almonds and walnuts all contain protein, just like seeds such as sesame seeds and sunflower seeds. Since most nuts and seeds are high in fat, you won’t want to make them your primary source of protein. However they are great as a post-workout or occasional snack. Nut butters are delicious too, and kids of course love peanut butter. Try soy nut butter or cashew nut butter for any little variety if you’re bored of peanut butter.

Hemp

If you are allergic to soy, or just freaked out by its estrogenic activity, hemp products are your next best choice. Sold as a dairy alternative or as seeds, hemp is among very few plant proteins supplying you with all the essential amino acids, acids your body can’t produce by itself to build muscle and create more protein. The fatty acids in hemp seeds and hemp milk also boost your immune system, and also the crop itself is highly sustainable, growing as quickly as 10 feet in 100 days and naturally requiring not many pesticides.

Hemp

If you are allergic to soy, or just freaked out by its estrogenic activity, hemp products are your next best choice. Sold as a dairy alternative or as seeds, hemp is among very few plant proteins supplying you with all the essential amino acids, acids your body can’t produce by itself to build muscle and create more protein. The fatty acids in hemp seeds and hemp milk also boost your immune system, and also the crop itself is highly sustainable, growing as quickly as 10 feet in 100 days and naturally requiring not many pesticides.

High Protein Diet Plan

High Protein Diet Plan

Seitan, Veggie Burgers and Meat Substitutes

Browse the label of your store-bought meat substitute products and veggie burgers and you will find they are quite high in protein! Most commercial meat substitutes are manufactured from either soy protein, wheat protein (wheat gluten) or perhaps a combination of the two. So toss several veggie burgers on the grill or perhaps in the microwave, and watch those daily protein grams add right up. Homemade seitan is very high in protein as well.

Almonds And Almond Butter

When adding a number of nuts to your salad for protein, opt for almonds. Almond butter is less toxic and allergenic than peanut butter, even though the protein amounts are similar by comparison. Still, this really is about quality protein, not necessarily the amount.

Protein Supplements

What exactly if you are an Olympic body builder or are attempting to gain some serious muscle? Within this case, your protein needs will be greater than us average vegetarians and you may be considering supplementing with protein powders or protein shakes. .

1 Comment

  1. Eating high protein foods is very important when you’re putting on muscle or even when you’re trying to lose weight. The problem is these foods taste like paper after a while, because there are only so many ways you can cook them. I was wrong though, because there are apparently so many other ways that you can cook low carb and high protein foods. There are also other low carb foods that I never knew before, so this is a very pleasant surprise. While reading about this I came across an article related to this on http://healthylifestylesliving.wordpress.com/2013/09/19/high-protein-diet-plan/

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