Read below to discover the best sources of meatless protein per serving, and you'll see how easy it is to meet your daily needs the vegetarian and vegan way.

High Protein Diet

High Protein Diet

Proteins are known as the building blocks of life: Within the body, they break down into amino acids that promote cell growth and repair. We’ve ranked the very best meatless high protein foods in terms of their protein content. You don’t need to go vegetarian or vegan to reap the benefits often related to those lifestyles, including reduced chance of heart attack and cancer. Simply cutting back on the amount of meat you eat each day might help.

With the following meatless options you’ll still be getting plenty of protein in your diet, so you won’t need to bother about suffering from symptoms associated with low protein levels, including muscle pains, low energy, and sleep problems.

Top Sources Of Vegan Protein

It’s a great time for you to be a vegan. As the numbers of vegans grows, the interest in vegan products increases. There are lots of nutrient dense foods with a decent protein content. Even meat eaters ought to alter their protein sources, and try some of these:


Quinoa has been within the national spotlight due to its healthy elements, and the fact that it’s gluten-free. It contains a substantial amount of protein because of not being a meat, and that’s just one of the many features it has. Quinoa is rich in nutrients, and possesses all of the essential amino acids the body needs. This will make it a very well-rounded addition to your diet. It’s also filled with fiber, potassium, and other minerals that will help you feel better overall.


Tempeh is made of cooked and slightly fermented soybeans and formed right into a patty, but don’t let that stop you. That it is similar to a very firm veggie burger, and, like tofu and seitan, the correct answer is high in protein and can be prepared in all sorts of ways, making if perfect for vegetarians, vegans, or just folks wanting to reduce meat consumption while exploring alternative protein sources.


If you’re not eating lentils on the regular basis, you may want to start. They have an surprising amount of protein inside them, taking the number two spot on our list. Lentils pack a lot of fiber, so in the same 100 gram serving that nets you 26 grams of protein you’re getting your entire day’s price of fiber met. You probably wouldn’t eat that meal in one sitting, but adding it to your diet in almost any amount is going to be a big plus.

Almonds And Almond Butter

When adding a number of nuts to your salad for protein, opt for almonds. Almond butter is less toxic and allergenic than peanut butter, even though the protein amounts are similar by comparison. Still, this really is about quality protein, not necessarily the amount.

Peanut Butter

Here’s a yummy alternative to meat which contains plenty of protein. Peanut butter is one quarter protein, and may contribute to your overall protein needs, and tastes great meaning you’ll have no trouble eating it regularly. Peanut butter can also be high in potassium and a good source of fiber, as well as contains magnesium and potassium to help the body function at its best. Additionally, it contains Vitamin B-6, which will help benefit the liver as well as several other metabolic processes.

Hemp Seed

Hemp seeds go ahead and take number four spot on our countdown, plus they provide plenty of protein, gram for gram. The protein they contain is definitely digested by the body, and they have an anti-inflammatory effect, which makes them a great choice for anyone suffering from a condition caused by inflammation. You might want to go to a health food store or use the internet in order to find hemp seeds locally. The good news is the fact that they’re not prohibitively expensive, for a high quality, organic brand.

Soy Milk

Soy milk is another vegetarian food choice that’s high in protein. At about 7 grams of protein per 8 ounces of soy-milk, adding this drink to the diet will help reach the daily amount of protein required by an individual.

High Protein Diet Foods

High Protein Diet Foods

Sunflower Seeds

Sunflower seeds pack in the protein in a tiny package, and they’ll help boost your daily consumption of protein in no time flat. Sunflower seeds are emerging as a bona fide superfood for all of the benefits they provide. In addition to being high in protein additionally they help bring down cholesterol levels, and also the magnesium they contain can help relax you. They also contain selenium, which could help prevent cancer.

Dried Apricots

Although at the end of the list, dried apricots are also an option that’s high in protein. An 8 ounce serving of the dried fruit provides 5 grams of protein. Dried apricots are low in fat and cholesterol and therefore are a great protein option for vegetarians.