Gyro is a type of Greek dish that's made with tomatoes, meat, onion, and tzatziki sauce.
Gyro meat traditionally originates from lamb and originates in Greece. A gyro is a kind of Greek dish that’s made with tomatoes, meat, onion, and tzatziki sauce that is traditionally served on pita bread. There isn’t any specific gyro meat it may be made with chicken, beef, or lamb, or pork. In Greece it’s typically made with the pork ingredient, however in the United States it is created using processed ground meat. The cook places a sizable portion of meat on the vertical spit and slowly rotates it under low heat. This cooking technique necessitates the meat to be fatty because the meat must remain crisp and moist simultaneously.
The nutritional information for gyro meat can differ considerably depending on the specific animal and cut of meat. These details applies to a typical serving of gyro meet, as opposed to a particular brand. The meal is 2 oz. of gyro meat without any other ingredients.
Calories vary with respect to the recipe. In general, a gyro has 400 to 600 calories, the majority of those come from the meat, bread and sauce.
An amount of gyro meat includes a total of 8g of fat. Including 5g of unsaturated fat and 3g of saturated fats. The fat in a serving of gyro meat provides 12.3 % of the daily value for total fat and 15 % of the daily value for saturated fats. Gyro meat also contains 15mg of cholesterol per serving, or 5 % of the daily value for cholesterol.
Gyros have 1,000 mg of sodium. The majority of the sodium originates from the meat and pita bread.
Minerals and vitamins
A serving of gyro meat has 200mg of sodium, that is 8.7 % from the daily value for sodium. Additionally, it has about 0.7mg of iron, or 4 % of the daily value for iron. Gyro meat contains no vitamin a, vitamin C, calcium or potassium.
Gyros have as much as 120 mg of cholesterol. The majority of the cholesterol originates from the meat.
Gyro meat contains 4g of protein per serving, that is 8 % from the daily value for protein. Additionally, it has 2g of carbohydrates, or under 1 % of the daily value for carbohydrates. Gyro meat contains no sugars or soluble fiber.