Protein is very important in our diet. Proteins are extremely essential to build cells and maintain tissues.

Protein Diet

Protein Diet

Protein is very important in our diet. Your body needs protein to repair and keep itself. So here is a fast and approximate guide for measuring your protein intake inside your day-to-day diet. You need protein to repair cells and make up major body parts such as skin, hair, glands and builds and repairs muscles. The quantity of protein you need in your diet depends a lot on your body weight and what activities you need to do.

Protein is a very essential a part of a meal. The non-vegetarians may derive it easily from sources like meat, fish and eggs. But, it might be very difficult for the vegetarians to derive ample protein sources from their vegan meal. There are many protein rich vegetarian foods that you might resort to derive the necessary nutrition. Proteins are extremely essential to build cells and maintain tissues.


Soybeans and all the soy products such as soy milk, tofu, tempeh, and so forth are sources of complete protein. Furthermore, unlike most, animal-based foods, soy and soy-based products don’t contain high amounts of fatty foods that in turn increase blood cholesterol. Additionally, individuals suffering from lactose intolerance, gluten intolerance, and celiac disease can also take this food.


Nuts like almonds, peanuts, and cashews are excellent protein foods. Many of them are also rich in low fatty foods. One cup of almonds has 32 grams of protein, peanuts has 36 grams of protein and cashews have 20 grams of protein. Possess a healthy and crunchy diet to fulfil all of your protein requirements. The best part of those protein rich foods is that even children enjoy having them.


Lentils are among the vegan protein sources and are generally high in dietary fiber. Lentils alllow for a delicious snack at any time during the day and are loaded with 18 grams of protein for each cup. Grab a few areas of lentils and you are already consuming close to 50 grams of protein.


Although quinoa might be classified as a complex carbohydrate, additionally, it makes for a great protein source. Single serving of Quinoa packs in over 15 grams of protein. Quinoa is really a high quality food that is packed with protein and slow digesting carbohydrates.


Another exception towards the rule, tofu is a complete protein. A half block of tofu provides approximately 14 grams of protein and just about 110 calories. Tofu consists of solidified soy milk. There’s firm tofu, which holds its shape when pushed around inside a pan and works great in stir-fries and soups, then there is silken tofu, which is soft and creamy and is most effective in sauces, dressings, desserts and smoothies.

Protein Foods

Protein Foods


Broccoli is provides a pretty solid amount of protein. For 1 cup of cooked broccoli, you receive about 4 grams of protein yet just 55 calories. With 5 grams of fiber for your same 1 cup, this green veggie will be high in the list of options. It’s also packed with other nutrients, antioxidants, vitamins and minerals.


Milk and all other milk products like cheese, paneer, yoghurt etc are protein rich vegetarian foods. Each cup of milk has 8 grams of protein, cheese has 6-10 grams of protein, paneer has 30 grams and yoghurt has 8-12 grams of protein. Many of them are liked by all along with a plenty of dishes can be prepared from all of these protein rich foods.