Protein is essential for healthy bodies as it repairs and rebuilds our muscles as well as our skin, organs, hair and nails.

Protein Rich Foods

Protein Rich Foods

Proteins are the building blocks of life. Every cell within the human body contains protein. Most can be reassured their kids are getting plenty of protein in their diet though, especially considering that. With our upbeat and ever changing lifestyle, we seldom get an opportunity to pause and think how healthy our diet is in the end. Most of us only concentrate on what’s going to satisfy our stomachs and tastes, instead of what will satisfy our health.

Proteins are essential building blocks that bring about the growth and development of muscles, bones, ligaments and tissue. Additionally, it helps to fight infections by boosting the immune system. It’s also required to maintain bodily functions such as digestion, metabolism and circulation.


Instead of munching on chips and cookies when you’re hungry, you could switch over to healthier options like nuts. Almonds, walnuts, cashew nuts, peanuts, Brazil nuts have the ability to a high protein content that is beneficial to your body. Nuts are rich in omega-3 fatty acids and amino acids which help is muscle building and are generally good for your skin.


Quinoa is technically a grain, but it’s packed with proteins! For each hundred grams of dry quinoa you get a whooping 14.1 grams of protein! All that you should do is give it a fast rinse under cold water, and then boil it for some minutes.


Broccoli is low in fat, high in protein and possesses essential nutrients like Vitamin A, Vitamin B, Vitamin C iron and dietary fibre. ½ cup of broccoli provides 2 grams of proteins. Broccolis can be prepared in many ways which include roasting and grilling of broccoli, adding these to salads and preparing a curry from it.

Cottage Cheese

It’s a dairy product, but compared to milk, yogurt and cheese, cottage cheese is lower in potassium and phosphorus. Sodium continues to be a concern, but it’s easy to create a meal low enough in sodium to incorporate cottage cheese when it is paired with low-potassium fruits such as berries or peaches.


Unlike many other protein foods, avocados are easy to digest. Avocados make yummy and healthy protein shakes. They’re utterly scrumptious and contain great levels of protein. Some argue that avocados contain fat. Nevertheless the truth is that avocados contain just the healthy fat that is needed by your body.


Eggs contain all the amino acids that protein provides. Hence they are the most ideal source of protein. The egg white portion is the healthiest part of the egg. Just one cup of egg white contains about 26 grams of protein content. If you are cutting on fat, then egg white is most recommended for you. It also provides you with adequate energy to keep you feeling strong all day long.

Beans/ Legumes

Beans and legumes is one of the best options when it comes to protein rich foods and are considered the very best protein source for vegetarians. Legumes include peas, lentils and beans like Pinto, garbanzo, white, kidney and soy beans, are packed with protein. Beans are also loaded with dietary fibre and eight essential amino acids. Beans contain an approximate 9 mg of protein per gram, and some varieties also contain 12g per 100 grams.


Oatmeal is another easy to locate vegan protein source. It’s the kind of breakfast ingredient that you can are a hundred different ideas. You can have it either salty, by boiling it slightly with spices and eating it with grilled vegetables, or you can have the sweet version and blend in a banana, some chia seeds and a dash of cinnamon. For 100 grams of oatmeal you get 13.2 grams of vegan protein for your muscles to use.

Protein Rich Foods You Should Eat

Protein Rich Foods You Should Eat

Dairy Products

Dairy products such as milk, yoghurt, cream and cheese are important sources of protein. Additionally they provide with essential minerals and vitamins. Calcium in milk keeps the teeth and bones inside a healthy condition and help to prevent osteoporosis and arthritis. Skimmed milk and low fat dairy products are a level healthier option especially for people who want to lose weight.


And finally, the greens our parents begged us to eat: spinach. And also being delicious, spinach provides protein as well as fiber and Vitamin A. Add in some cheese and double up on the nutrition!